Gestational Diabetes Meal Plan – Are These Options Worth Trying?

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Gestational diabetes is a type of diabetes that you develop during pregnancy. It’s very common and affects up to 15 percent of all pregnancies. Your body needs extra glucose (sugar) to supply energy for your growing baby.

If you have gestational diabetes, the pancreas may not produce enough insulin to balance your body’s needs.

What Can Eat For Breakfast While Having Gestational Diabetes?

The extra glucose stays in your blood instead of being used by your cells. This can cause you to feel tired and give you high blood sugar levels — up to 200 mg/dL (11 mmol/L).

Gestational Diabetes Meal Plan

Breakfast is the most important meal of the day, but some women with gestational diabetes (GD) may find it hard to eat. Some GD symptoms include nausea and vomiting. Many women with GD feel better after eating foods that are low in sugar and fat.

It’s important to talk with your health care provider about what you can eat for breakfast while having GD. The following are some options:

Oatmeal with fruit

Oatmeal with fruit

Oatmeal is rich in fiber, which keeps you feeling full for longer.

Add some fruit like blueberries or strawberries for a tasty way to start the day

Soy milk smoothie

Soy milk smoothie

Gestational diabetes does not mean you must give up your daily smoothies!

Try making one using soy milk, which has less sugar than cow’s milk and adds plenty of protein to your diet.

Add some natural peanut butter or flaxseed oil for some healthy fats as well!

low-fat milk or soy milk With Whole-Grain Cereal

low-fat milk or soy milk With Whole-Grain Cereal

Try to pick a whole-grain cereal that’s high in fiber, such as bran flakes or shredded wheat.

This helps slow the absorption of sugar from the digestive tract into the bloodstream.

Low-fat yogurt with fresh fruit and nuts

Low-fat yogurt with fresh fruit and nuts

This option is high in protein and fiber, which keeps you feeling full longer than carbs alone.

Yogurt also has probiotics that can help improve digestion.

Fruit smoothie

Fruit smoothie

Fruit smoothies are a great way to get your daily serving of fruit in one easy drink.

Blend one cup each of berries, mangoes, kiwis, papayas, or peaches with unsweetened vanilla yogurt for a tasty treat that’s low in fat and calories but still satisfyingly sweet.

Try adding some cinnamon or nutmeg for a subtle spice flavor that will keep you coming back for more!

Are Eggs Good For Gestational Diabetes?

Eggs are a good source of protein, but you’ll want to limit your intake to just two per week if you have gestational diabetes. The recommended daily intake of protein is 46 grams for pregnant women.

If you have gestational diabetes, you may be worried about eating eggs. Eggs have been a favorite food among many people. They are considered a good source of protein, and they can help boost your energy level especially when consumed in the morning.

Eggs contain a lot of nutrients that can benefit pregnant women. Among these nutrients are vitamin A, vitamin B12, and choline. If your diet does not provide enough amounts of these nutrients, they can be obtained from eggs. However, if you have gestational diabetes then you should limit your intake of eggs to two per week at most.

Is Bananas Good For Gestational Diabetes?

Bananas are a great source of nutrients, including energy and fiber. They also contain more potassium than many other fruits — about 450 milligrams per medium banana — which is important for blood pressure control during pregnancy. So yes, bananas are good for pregnant women with gestational diabetes (GDM).

In fact, there’s some evidence that consuming at least 3 servings of whole fruit daily may help prevent GDM in the first place. A study published in the journal Diabetes Care in 2014 found that women who ate at least three servings of whole fruit each day during pregnancy had a lower risk of developing GDM than those who ate less than one serving per day.

Can You Eat Pizza With Gestational Diabetes?

The answer to this question is yes, you can eat pizza with gestational diabetes. But, you need to be careful about what kind of pizza you eat.

If you have gestational diabetes, it means that your body cannot produce enough insulin or cannot use it effectively. Insulin is a hormone that helps turn sugars and starches into energy, so when your body doesn’t have enough insulin, it can’t process the sugars and starches in food. As a result, they stay in your blood instead of being used as energy and this causes your blood sugar levels to rise above normal levels.

Drinking A Lot Of Water Help With Gestational Diabetes. Is That True?

Drinking water is good for you, and it’s especially important for people with diabetes.

Water helps your body control blood sugar. It also keeps your kidneys, digestive system, and other organs working properly.

If you’re pregnant, you need to drink more water than usual to help your growing baby get the nutrients he or she needs.

But drinking too much water can be dangerous. So don’t force yourself to drink more than you feel like drinking — no matter how many glasses are recommended by your doctor or other health professional.

There’s no evidence that drinking extra water will help protect against gestational diabetes — or any other kind of diabetes.

Is Milk OK For Gestational Diabetes?

Milk is a good source of nutrition, especially when you’re pregnant. But it has a lot of sugar and fat, so it may not be good for everyone. That’s why you need to talk to your doctor before deciding if milk is right for you.

If you have gestational diabetes, you might be wondering if milk is allowed on your diet plan. A lot of women with gestational diabetes like to drink milk because they think it will help them gain weight or they enjoy the taste. But some doctors recommend that women with gestational diabetes avoid drinking cow’s milk and other dairy products. This is because these foods can lead to higher blood sugar levels after meals — which can make it harder for the body to control its blood sugar during pregnancy.

How Quickly Can You Reverse Gestational Diabetes?

The answer is too difficult to say.

First, it’s important to understand that gestational diabetes is not the same as type 1 or 2 diabetes. It’s a temporary condition that affects pregnant women and usually goes away after their baby is born.

Secondly, it’s important to know that reversing gestational diabetes isn’t always possible — some women will go on to develop type 2 diabetes later in life. But for those who do revert back to normal, how long does it take?

In some cases, doctors have seen patients improve within weeks of giving birth. However, there are a number of factors that can affect how quickly you return to normal. For example your diet and exercise.


If you need to follow a meal plan for gestational diabetes, make it your own. Let us help you come up with healthy, tasty recipes that will fit into your pregnancy diet plans.

Just remember to focus on small portions and complex carbohydrates like whole-grain bread and pasta.

Calories are not typically restricted in gestational diabetes when well-managed by a physician; the emphasis is always on nutritionally dense foods that are low in fat and sugar.

About Tim Mathew

Tim Mathew is an Endocrinologist specialized in general endocrinology, diabetes, and lipid metabolism. He earned his Bachelor’s degree in a science-related discipline and completed a medical school program in New York. Once Tim Mathew quoted that Endocrinology is both a challenging and rewarding medical specialty, so he wants to specialize in it. To know more about Tim Mathew kindly go through our about page.

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