8 Best Sugar Free Creamers For Diabetics That Delicious

We, our expert healthcare professionals at Act1diabetes research, test & review products independently. Learn more about our process. If you buy something through our links, we may earn a commission.

Creamers truly is an amazing invention that can help us make exquisite café-style coffee and cappuccino by ourselves anytime at home.

Whether you are preparing your morning booster cup or enjoying a relaxing and refreshing brew in the evening, creamers will certainly help in providing a tastier and richer experience in every cup.

But choosing a creamer from the many products available can be a troubling ordeal. If you are a diabetic or, a little health conscious and keeping a tab on your daily calorie intake, you will need to exercise caution while shopping for creamers. 

So here we have listed some of the best sugar-free coffee creamers for diabetics on the market currently. 

Read: Foods to Avoid with Trulicity

Best Sugar-Free Creamers for Diabetics available online

These are the best Sugar-free creamers for Diabetics to have in 2022.

  1. Walden farms Naturally Flavored Coffee Creamer
  2. Nestle Sugar-Free Coffee-Mate Bottle
  3. Nutpods – Unsweetened + Dairy-Free Creamer
  4. Blue Diamond unsweetened Almond Milk Creamer
  5. Catching Ketones Keto Coffee Creamer
  6. Rapid Fire Turbo Creamer
  7. Know Brainer Coffee Creamer
  8. Oregon Chai Sugar-Free Chai Tea Latte Concentrate

1. Walden farms Naturally Flavored Coffee Creamer

Besides being fat-free, dairy-free, carbohydrate-free, and gluten-free, the bigger reason why this is one of our top products here is that it is made by ‘Walden Farms’, a company whose sole mission from the beginning itself was to develop healthy specialty foods.

If you are wondering how a sugar and fat-free item like this is going to provide that sweet and tasty brew you were hoping for, we can assure you that this is achieved through a combination of various natural flavors and Splenda. Splenda is a popular sugar substitute. Your taste buds won’t notice a difference and your waist won’t show one either. In fact, “The Walden Way” says that “if you switch your creamer for Walden Farms, you can save 330 calories a day, 10,000 calories a month, and lose 34 pounds a year”.
This product comes in the form of a liquid mix that you pour into your prepared black coffee. You won’t need to add sugar but it’s okay to mix a few grams of sugar in if you want to, once in a while.

2. Nestle Sugar-Free Coffee-Mate Bottle

Nestle’s sugar-free coffee creamers come in a variety of different flavors such as French vanilla, chocolate crème, hazelnut, caramel, etc. All of them are certified sugar-free, non-dairy, lactose-free, and gluten-free.

Unhealthy trans fats are also not contained within this product, providing a safer alternative for people trying to cut down their calorie intake.
The nutritional values may vary slightly among the many flavors that this product comes in. Most of the difference will be in the fat content, so choosing an apt flavor should also be ensured.

As one of the best sugar-free creamers for diabetics, this product comes in a powdered mix, unlike the previous Walden Farms creamer and the regular 289 gm jar will be enough for 20-30 servings in total.

3. Nutpods – Unsweetened + Dairy-Free Creamer:

Nutpod can enhance your cup of joe by providing that rich velvety texture of typical creamers as well as the goodness and flavor of sweet coconuts and almonds blended into a liquid mix. Those with nut allergies need to be careful with this product.

It is made completely vegan friendly and it is a certified non-GMO product.
It is also gluten-free and dairy-free as well so it is perfectly suitable for those with gluten allergies and lactose intolerance.
Another important feature is that it is free from carrageenan so if you are unconvinced by the harmlessness of this ingredient in typical creamers, you can confidently go for this product.
Overall, this nutpods creamer is the perfect plant-based alternative for your coffee, tea, and sweet & savory recipes that comes conveniently packed and can last fresh for at least 7-10 days after it is opened the first time. But it has to be refrigerated immediately after initial use.

4. Blue Diamond unsweetened Almond Milk Creamer:

The biggest attraction of this item is its measly 10 calories per serving which is sure to catch some eyes of the health-conscious community.

They have achieved this feature with a combination of ingredients such as almond milk, almond oil, sunflower lecithin, dipotassium phosphate, natural flavors, pea protein, sea salt, guar gum, gellan gum, etc. 

Being gluten-free, lactose-free, and soy-free, this creamer is perfect for those with various allergies. It is also vegan friendly so vegans can confidently go for this product.
This product is a certified non-GMO project as well so those concerned about genetic alternations in their food need not worry.
It comes in a 940ml liquid mix bottle which can last fresh for 7-10 days if refrigerated immediately after initial use.

5. Catching Ketones Keto Coffee Creamer:

This is the perfect creamer option for you if you are on a keto diet. Compared to other products in this list, this one certainly has more calories per serving (40 calories per 8g mix), but it comes with additional nutrition such as 3g of protein in every scoop so it is definitely worth its caloric value. 

This product is free from artificial sugars, gluten-free, soy-free, and certified non-GMO.

The easily digestible MCT oil that’s mixed into this product will provide added benefits such as controlling your appetite and supporting your metabolism.
This item is great with your coffee, tea, smoothies, and other drinks of choice as it provides a rich creamy texture without leaving any oily residue on your lips. But since this is a powdered variant, it has to be thoroughly mixed into your coffee. Using a blender is advised for faster and more convenient preparation.
Overall, this is the go-to creamer for those concerned about the nutritional benefits of creamers in the market as it provides the benefits of MCT oil and protein along with a strong indulgent taste.

6. Rapid Fire Turbo Creamer:

This product is also a keto-diet-friendly one like the previous one and comes with the goodness of MCTs. 

Each serving can have 90 calories in it so if you are trying to limit your caloric intake, this might not be the creamer for you. Its well suited for diabetics, however, as it contains no added sugars or artificial sweeteners. The sweet taste of this item is derived from milk-based products so those with lactose intolerance might also want to steer away from this product. 

It is gluten-free and soy-free so those allergic to these substances have nothing to worry about.
Grass-fed butter and extra caffeine content are the prime features of this product. The grass-fed butter is known to be 3x more nutritious than normal oils and the extra 76mg of caffeine induced in each serving can boost the effectiveness of your coffee.

7. Know Brainer Coffee Creamer:

This is a travel-friendly creamer variant that comes in packets for 9 servings. It also follows the keto diet guidelines and concentrates on fat content rather than sugars. The fat is derived from grass-fed clarified butter from grass-fed cows which are known for their exceptional nutritive qualities such as higher amounts of omega 3 fatty acids, perfectly balanced omega 3 and omega 6 fatty acids, Vitamins d, vitamin a, vitamin e, and vitamin k, etc.

It’s a certified non-GMO product but it’s not lactose-free so those with lactose intolerance better keep away.
This product seems to have great reviews on the internet as we can see from a verified purchaser on amazon, S. K Oswalt, who said “Tried this for traveling as a way of getting a “bulletproof” coffee without having to carry butter and oil. I am not normally a French vanilla fan, but this was excellent. Will buy again – love the convenience and the quality”.
The travel friendliness of this product is vouched by another verified purchaser, A.G.O Donnell, who said “I use this for work travel because it is so easy to put into my coffee. It doesn’t taste bad and it keeps me full all morning long. It is worth every penny.”

8. Oregon Chai Sugar-Free Chai Tea Latte Concentrate:

Now, this is sort of a creamer substitute and a personal favorite of mine that has been specifically developed for the tea lovers out there like me. Just pour both milk and Oregon chai concentrate into a cup and mix well for some extremely delicious chai lattes or pour the mixture over ice and other ingredients to serve some iced chai lattes. Whichever you choose the customizability of this product is insane and sure to give you a rich and varied experience in each cup. The creative blend of spices such as cloves, cardamom, cinnamon, and ginger is sure to give you that earthy and refreshing quality in every sip.

The combination of evaporated cane juice and vanilla essence will give you that wonderfully sweet taste and eliminates the need for harmful sugars. 

With a 4.6/5 star rating from thousands of customers worldwide on Amazon, this item is a sure hit in the market as we can see from the words of a verified customer on amazon, D Foster, who said “I think I’d go insane if not for this sugar-free chai mix from Oregon chai. My wife has me on a sugar-free diet and while we’re avoiding sugar substitutes, for the most part, we agreed I could splurge on this chai mix from time to time. It was the one thing I missed in the morning was a nice warm chai. Now I don’t have to. Thanks, Oregon Chai! No one else tastes as good sugar-free”. 

Ingredients to watch out for in Sugar-Free Creamers:

Casein: They are a milk-based protein derivative. Although a lot of creamers in this list vouches for dairy-free content, they can still contain casein. They are usually harmless but still testing a sample before using this product will be ideal for those with dairy allergies. 

Trans fats: None of the products listed here contains any Trans fats but they can come disguised under other names such as “hydrogenated oils” or “partially hydrogenated fats” etc. 

Carrageenan: The controversy surrounding carrageenan is undeserving as they are safe for consumption. The misconception arises when it is confused with “poligeenan” which is a harmful substance that can be produced from carrageenan.

It is very common to come across multiple terms like sugar-free, no added sugars, and unsweetened when you are trying to buy certain products in the market. Although all of them are safe for consumption for diabetics, the nutritional value of each variant is certainly different. So, understanding the difference between such terms is crucial for a health-conscious consumer while selecting the best sugar-free creamers for diabetics.

Sugar-free substances are free from naturally occurring sugars and added sugars but aren’t necessarily free from artificial sweeteners or sugar alcohols. Checking the ingredient list will reveal this. While these are generally harmless in smaller quantities, it is always important to keep an eye on your daily intake of these products especially since the FDA USA allows any item to be labeled sugar-free if it contains less than 0.5 grams of sugar. So, sugar-free substances can still contain small quantities of sugar.

No added sugars mean that no sugar was additionally introduced during the manufacturing of that product. It will still contain all naturally occurring sugars, artificial sugars, or sugar alcohols. These tags are generally found in fruit-related items such as fruit juices, dry fruits, peanut butter, etc.  

These kinds of sugars are usually healthy sugars as they occur naturally in these products so they are not nearly as harmful as industrial sugars manually added. 

The unsweetened label means that such products contain no added sugars, no artificial sugars, and no sugar alcohols whatsoever. But it is not completely sugar-free as it can contain naturally-occurring sugars. 

Unsweetened products are generally the healthiest option but since their sugar content can be varied, it is not completely safe for diabetics. 

Coffee creamers are a definite choice to truly elevate the taste and provide a very indulgent and rich experience every time. It has multiple uses as it can be used in other beverages and preparations at home.

There are multiple coffee creamers in the market currently that come in various styles, ingredients, and nutritional features. But a lot of them are laced with harmful industrial products that are as unhealthy as they are tasty.

So is very important to find a healthy and sugar-free variant, especially if you are diabetic. The best sugar-free creamers for diabetics we have listed here are all perfect options from which you will be able to find the item that’s just right for you. 

Whichever you decide to buy, you will definitely see an upgrade in your daily cup of joe for sure.


About Tim Mathew

Tim Mathew is an Endocrinologist specialized in general endocrinology, diabetes, and lipid metabolism. He earned his Bachelor’s degree in a science-related discipline and completed a medical school program in New York. Once Tim Mathew quoted that Endocrinology is both a challenging and rewarding medical specialty, so he wants to specialize in it. To know more about Tim Mathew kindly go through our about page.

[wd_hustle id="2" type="embedded"/]

Leave a Comment