What is Trulicity and the Foods to Avoid with Trulicty

Trulicity is useful to control high blood sugar in people with Type-two diabetes and a proper diet and exercise program. Type-two diabetes is a lifelong disease use doesn’t allow your body to use insulin in the way that it should use. We can say that people having Type-two diabetes are insulin resistant.

Usually, middle-aged or older people were supposed to get this kind of diabetes, so earlier, it used to be called adult-onset diabetes. But now, Type-two diabetes has become common among kids and teenagers because of childhood obesity.

Type-two diabetes is one of the most common types of diabetes. There is another kind of diabetes called pre-diabetes, which means that the blood sugar or blood glucose level is though high but not as high enough to be put into the category of diabetes.

Treating Type-two diabetes requires a perfect combination of food, exercise, and medication. Nowadays, many ways of treating diabetes are available for effective treatment of Type-two diabetes such as medications or tablets, injectable drugs, insulin therapy, which means injecting insulin through injections and weight loss surgery.

Injectable drugs are relatively new in the diabetic treatment field. Let us talk in detail about it.

What is Trulicity?

Trulicity is a medicinal prescription for Type-two diabetes patients and is useful for improving blood sugar or glucose levels. It is also useful towards reducing the risk of major cardiovascular events such as death due to stroke in people who have heart disease or multiple cardiovascular risk factors or a heart attack.

Trulicity is a brand name for a molecule useful in the treatment of Type-two diabetes. The generic name of the molecule is Dulaglutide. It is a new product and is a type of therapy that is injectable. Trulicity or dulaglutide is not insulin.

Whether a person has diabetes or not, every human body secrets GLP-1. Thus, it’s evident that GLP-1 is an essential hormone for regulating blood sugar levels.

Trulicity is available in the form of a single-use disposable pen in the doses of 0.75 mg and 1.5 mg and is exceptionally safe and easy to administer. A person can administer Trulicity by using an injection or needle. One has to use Trulicity injection once a week by injecting it under the stomach, thigh, or upper arm. Trulicity combined with diet and exercises can work wonders for a diabetic patient.

How does Trulicity work?

Trulicity is not insulin. It is a type of medicine called glucagon-like peptide-1 receptor agonist or GLP-1 RA. Also, it is similar to the GLP-1 hormone that is already present in the body. Trulicity happens to work in the same way as GLP-1. It helps to activate the body to release insulin.

Trulicity or Dulaglutide shares the same structure of human GLP-1 up to 90%. Its modification prevents it from breaking down the enzymes present in the blood called dipeptidyl peptidase-4 or DPP-4. The formulation of Trulicity gives it a long duration of action and is, therefore, once a week dosage.

How much does Trulicity Cost?

Prescription drug prices can be very confusing as they depend on a personal insurance situation. The following information will clarify the cost of Trulicity based on the person’s insurance situation and backup plan:

The List price of Trulicity

All the prescriptions

$ 797.30 per month

Insurance covered by employer or a private individual policy with a Trulicity saving card

92% of the prescriptions of for Trulicity if the deductions are met annually

$ 0 to $ 30 per month

Coverage of Medicaid Part D

70% of the prescriptions for Trulicity

$2 to $100 per month


Coverage of Medicaid Part D

Rest of the 30% of prescriptions for Trulicity

An average of $ 207 per month

Medicaid patients with extra help facility


$ 4 to $ 9 per month

Coverage of Medicaid

All the prescriptions with no Copay terms

$4 to $9 per month

No insurance coverage

All the description prescriptions

The listed price of $ 797.30 per month

Foods to Avoid with Trulicity

Diabetes is a chronic ailment that has reached highly dangerous proportions among adults and children across the world. Heart disease, Blindness, kidney disease, and many other complications become severe after uncontrolled diabetes.

Moderation and making careful food choices are the only ways to control the blood sugar level. The choice of foods is critical while a person is on medication, especially on Trulicity. The right choice of food helps the body to respond well to the prescribed medication, and the blood sugar levels remain under control.

Usually, when a person having Trulicity experiences nausea, they are advised to follow the Trulicity diet plan –

• Eating smaller meals, a person may divide three meals into four or even smaller than that and distribute them over a day

• As soon as a person starts feeling full, he or she should stop eating

• Avoid fatty and fried foods

• Choose between eating bland foods like crackers or rice or toast

Additionally, there are many such foods which a diabetic patient should avoid especially while on a dosage of Trulicity . Here are the foods to avoid with tulicity

Foods to Avoid with Trulicity

You can either watch the video or can read the below-given description to get in-depth knowledge about the foods to avoid with trulicity.

Sweetened beverages

One of the top vital foods to be avoided is a sweetened beverage or soda for people with type-two diabetes having insulin or Trulicity. These sweetened beverages are high in carbs plus loaded with fructose and therefore are very dangerous as they create resistance towards insulin absorption in the blood. These sugary drinks may also lead to specific metabolic changes like increasing harmful cholesterol levels, harmful triglyceride levels, promoting fat around the belly, gaining weight, and obesity. These drinks are the worst for heart health. Avoid them as much as you can.  

Refined starches or anything prepared from white flour, including white bread and pasta or even white rice, are the big bad offenders of the low-quality carb list. These ‘white carbs’ are almost like sugar once their digestion in the body begins. They increase blood glucose levels exorbitantly. In short, one should replace white carbs with whole grains such as high fiber cereals, whole-grain slices of bread, Brown wild rice, oatmeal, and Barley as they digest slowly and have less effect on blood sugar.

Check out the best bread choices for Diabetics

Considered healthy globally, cereals are not at all healthy options for people who have Type-two diabetes. The breakfast cereals claimed as ‘healthy’ contain 30 grams of carbohydrates and only 7 grams of protein, making them incapable of satisfying a person while keeping a controlled blood sugar level throughout the day. Therefore, a person should rather skip the cereal and go for a low carb, protein-based breakfast to maintain the day’s blood sugar level.

Read: The best protein powders for diabetics

Coffee and yogurt are considered useful and highly beneficial for diabetic patients. However, flavored and sweetened coffee and yogurt are full of carbs and sugar, which are very difficult for a diabetic person to digest and, therefore, increase blood sugar levels. Thus, one should opt for a plain coffee and yogurt, which are comparatively healthy options. 

People who have Type-two diabetes often try to avoid white table sugar and many cookies, candies, or pies made out of it. They usually start opting for alternatives like honey, Maple syrup, or agave nectar under the impression that they have low sugar count but have Brown sugar and natural sugar. They can thus cause an increase in the blood sugar level as they may contain many carbs. Moreover, the natural sugars aren’t processed, so they are very dangerous for diabetic patients. Let’s have a close look at the carb count of the popular sweeteners in one tablespoon serving –

White Sugar –

12.6 Grams

Honey –

17 Grams

Maple Syrup –

13 Grams

Agave Nectar –

16 Grams

So, one can now easily compare white sugar to these popular alternatives and think for oneself whether to have a moderate amount of white sugar or opt for these high sugar alternatives.

Read : The best Sugar Free Creamers for Diabetics

Who wouldn’t crave to have those packaged foods like crackers, Donuts, snack cakes, pretzels, etc.? All of these are made from sugar, sodium, white flour, and preservatives are making them very tasty. Well, these packaged foods are full of trans fats like which increase your bad cholesterol and lower your good cholesterol, thereby raising the risk of heart disease. These trans fats are even more dangerous than saturated fats. People who have Type-two diabetes and already at risk of heart disease shouldn’t even think of having such packaged snacks. As per the USFDA guidelines, products with less than 0.5 grams can claim for being trans-fat free, but they also contain a small amount of it. Products with healthy ingredients like nuts, seeds, avocado olive, and canola must be implemented in the diet.

Recommended: Best Flours for Diabetes

Though a source of high fiber and many nutrients, the whole process of dehydrating the dried fruits removes all the water from them. That makes it easier to snack on. Therefore, a person can eat more of the dried fruit than the actual fruit. A patient of the Type-two diabetes should remember to have actual fruits rather than dried fruits at the time when the blood sugar level is not very high.

Though fruit juices contain vitamins and minerals, but at the same time, they also contain fruit sugar or fructose in concentrated amounts, which can increase the blood sugar level very quickly. Also, they are not as filling as eating the actual fruit. Moreover, while preparing the fruit juice, the fibers’ breakdown and a person do not get enough fiber content. Therefore, it is always considered better to eat the fruit in its original form rather than make fruit juice out of it and increase blood sugar levels.

Also Read : Best Multivitamins for Diabetics

Foods that are loved the most have to be avoided the most. Sadly, it isn’t easy but a must to avoid full-fat dairy products made from whole milk, including cream, ice cream, cream cheese, full-fat yogurt, and other full-fat cheeses. Why? Because they are very high in saturated fats and may provide resistance to insulin. Therefore, as per the guidance for people with Type-two diabetes, they should get no more than 5% to 6% of the total calories from saturated fats that are about 120 calories from saturated fat if they are consuming 2000 calories per day.

People who have Type-two diabetes should avoid having high-fat cuts of meat such as hot dogs, bacon, regular ground beef, sausages, Bologna, and ribs. There are saturated fats in the meat, which can raise cholesterol levels and promote inflammation throughout the body. As a person with diabetes is already at a greater risk of heart disease, these people may contribute towards developing cardiovascular diseases through an increase in high blood pressure, abnormal cholesterol, high level of triglycerides, lack of physical activity, obesity and poorly controlled blood sugar. Therefore, the doctors recommend these patients to go in for lean proteins, like skinless chicken, Turkey, fish, pork tenderloin, shellfish, and lean beef. The healthy ratio is 92% lean meat and 8% fat for people with diabetes.

Do you love potato chips, French fries, fried chicken, bakery items like biscuits, cookies, cakes, and can’t resist having them? Well, forget about them. Because not only do they initially heighten the blood sugar levels, but they leave it at a high level for an extended period. Again, the fat in it takes longer to digest and so it prolongs the elevated blood sugar level. The worst is that some foods are deep-fried in hydrogenated oils, which are full of trans fats. Many options are available for fried foods like roasting, baking, grilling, air-frying, or using convection mode in the oven to add that crunch to them. But say a strict ‘No’ to fried, fatty and sweet bakery foods.

Read : Best Cooking oils for Diabetics

Trulicity and alcohol do not get along well together. The medicine for diabetes and alcohol are both processed in the liver. Now, this becomes too much for the liver to digest, especially if a person only drinks and does not eat. The doctors recommend mixing diet soda with rum because hard liquor has no carbs or can mix hard liquor with calorie-free drinks or ice. However, one should avoid sweet wines and sugary drinks like mocktails.

Smoking and Trulicity have a problematic relationship. Smoking tobacco is well-known for the aggravation of insulin resistance. Nicotine, which is a component of tobacco, increases blood sugar levels. However, if a person is trying to quit smoking and is having Trulicity, should monitor the blood glucose levels regularly and slowly reduce the intake of tobacco while maintaining the blood glucose levels.

Trulicity has been effective in improving blood glucose or blood sugar levels in people having type 2 diabetes. In many clinical studies, the researchers have tested the effectiveness of this diabetes drug by measuring a person’s hemoglobin A1c (HbA1c). It is a measurement of the person’s average blood sugar or blood glucose levels over the past three months. 

The American Diabetes Association recommends an HbA1c normal to be less than 7% for most people. Trulicity’s effectiveness has been tested on its own and in combination with many other diabetes drugs.

Benefits of Trulicity

Trulicity is an FDA-approved medical prescription to improve blood sugar or blood glucose levels in people having type 2 diabetes. It’s instrumental if combined with proper diet and exercise. However, Trulicity is not FDA-approved for the treatment of type 1 diabetes.

Trulicity has been effective in improving blood glucose or blood sugar levels in people having type 2 diabetes. In many clinical studies, the researchers have tested the effectiveness of this diabetes drug by measuring a person’s hemoglobin A1c (HbA1c). It is a measurement of the person’s average blood sugar or blood glucose levels over the past three months. 

The American Diabetes Association recommends an HbA1c normal to be less than 7% for most people. Trulicity’s effectiveness has been tested on its own and in combination with many other diabetes drugs.

The following are the advantages of Trulicity –

Side Effects of Trulicity

The side effects of Trulicity can be categorized into common side effects and severe side effects. The following will give a better idea to a person before trying to go for Trulicity –

Common Side Effects

Serious Side Effects


Pancreatic inflammation


Hypoglycaemia (low blood sugar)

Abdominal pain

Acute kidney injury


Severe stomach problems

A decreased appetite

Changes in the vision

The common side effects of Trulicity are usually gastrointestinal side effects that are experienced by over 10% of the people, and it feels similar to the sensation of overeating. These effects subside with them 8 to 12 weeks, and the dulaglutide toleration happens in the long run.

On the detection of the severe side effects of Trulicity, a person should immediately consult a doctor.

Trulicity should not be used in the following cases –


Trulicity empowers you to lower your blood sugar and even lowers the A1C results by activating the body’s mechanism to release the much-needed insulin, which is already supposed to release on its own.

Read: How to lower A1C Levels

However, one must remember that Trulicity is not insulin and not a weight-loss drug. Trulicity starts acting in the body from the very first dose. It starts lowering the blood sugar while helping in losing a little weight. But Trulicity and weight loss are not connected in any way. Regarding the food intake, you should also consider the foods to avoid with trulicity. The highlight of Trulicity is that it has to be taken only once a week.

Patients who have Type-two diabetes should, however, consult the doctor before switching to Trulicity and get the necessary medical tests done to ensure a good and a long-lasting effect of Trulicity.

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