Butter is one of the favourite extra additional items to most meals. Its creamy, thick and sweet and sour delicious taste never disappoints us. It brings fullness to our souls.
Butter brinks rich and flavour full taste in the food. Just the way it is favoured by people, is butter favoured for our health, is it good for diabetic people? How would it affect
What Is The Health Benefit Of Butter For Diabetes?
However, butter does not have a high nutritious value except for vitamins. Butter contains saturated fats which cause certain cardiovascular issues. These saturated fats seem to be the main cause of to raise in blood lipids which affect the arteries and cause heart strokes and other cardiovascular diseases.
Butter can cause serious health complications related to the heart. But there is no evidence of butter affecting blood sugar levels. Moreover, butter has a very low glycemic index, which means that the carbohydrates in the butter are very low and it does not have any reason to raise blood sugar levels.
Can Diabetes Eat Butter?
Butter is low-carb and high-fat food, thus consuming butter has its own benefits as well as disadvantages to our health. Butter is only considered safe if it is consumed at a moderate level for all. Butter has a very low glycemic index, which means that it does not cause any spike in blood sugar levels.
However excess of high saturated fats is unhealthy in the long run because it blocks blood arteries causing cardiovascular issues. Even for diabetes consuming butter at moderate is safer.
Consumption of excess butter not only affects a diabetic, but it can also harm a healthy person in the long run.
The high fat is not in any way associated with blood sugar levels, and have very lower carbohydrates. Thus butter is not harmful to diabetes if it’s taken at a cautious level.
How Much Butter Can A Diabetic Consume?
For a well-balanced diet, butter can be added to a meal for a diabetic. Butter is very rich in vitamins. These vitamins can be added to the missing nutrients in the diet. Butter can be eaten at any time of the day.
You can eat butter in breakfast by spreading over, or by adding it to vegetables, dhals or any meal during lunch and dinner. 1-2 tablespoons of butter are considered safe for adding to the meal every day.
Benefits Of Eating Butter
- It has lots of vitamins that could provide the body with many nutritional benefits.
- Rich fats in the butter cause to eliminate or reduce the building of cancer or tumour cells
- Butter also helps smoothens the digestive system. It can also prevent many digestive diseases.
- Butter is rich in calcium as it helps to prevent tooth decay.
- Butter also causes increased fertility in women
Disadvantages Of Having Butter
- The high fats in the butter can lead to serious health complications by consuming butter in the long run. It can encourage to block of arteries, causing to development of heart problems.
- Over time these high fats have the capability to eliminate micronutrients entering the body
- While consuming butter, diabetics also need to eat high carbohydrates foods because high saturated fats in the butter do not provide energy to the body. These fats only stay in the body, over time they can also cause kidney and digestive problems.
- High saturated fats can lead to weight gain, we all know the complications of gaining weight for diabetics.
These above mentions complications can be avoided by moderate consumption of butter and eliminating excess fat by doing exercises and other physical activities. The consumption of butter at a moderate rate does not bring any serious health complications to diabetes.