10 Best Diabetic Spaghetti Sauces! Things To Consider While Choosing!

To add taste to your food items, one of the best things to add is spaghetti sauce. This sauce is widely used in the United States and many other countries. So, they have become an unavoidable part of daily food intake.

Is Spaghetti Sauce Safe To Eat For Diabetics?

For people diagnosed with diabetes, using regular spaghetti sauce might not be safe. It is essential to go for sauces that are low in carbs and high in dietary fiber. Here, we have listed the 10 best spaghetti sauces for diabetics currently available in the market.

These can be used as both dipping sauces and as bases for other dishes. So, let’s get started with the most delicious spaghetti sauce available to add flavors to your food.

Best Spaghetti Sauces

The below-mentioned are some of the best spaghetti sauces for Diabetics currently available: 

1. Cucina Antica Pasta Sauce

2. Yo Mama’s Foods Marinara Pasta Sauce

3. Rao’s Homemade Vodka Sauce

4. Prego Pizzeria Style Pizza Sauce

5. Don Pepino Spaghetti Sauce

6. Classico Signature Recipes Fire Roasted Pizza Sauce 

7. Primal Kitchen Marinara Sauce

8. 365 by Whole Foods Market

9. BARILLA Premium Pasta Sauce

10. Contadina Canned Pizza Sauce

1. Cucina Antica Pasta Sauce

Cucina Antica Pasta Sauce is a spaghetti sauce available in different flavors like tomato basil, garlic marinara, and a variety pack. This spaghetti sauce is made using tomatoes imported from southern Italy.

All the sauces manufactured by Cucina Antica are free from added sugars, artificial preservatives, or water.

The sauces are also non-GMO and gluten-free. Cucina Antica Pasta Sauce is Whole30 approved and hence, is 100% safe and quality-assured. Along with southern Italian tomatoes, the sauces also contain special herbs and spices safe for your health. Each bottle consists of 709 g of sauce. 

Nutrition 

Calories: 45        Added Sugars: 0        Dietary Fiber: 2 g        Carbohydrates: 7 g        Sodium: 230 g        Fat: 1 g

2. Yo Mama’s Foods Keto Spicy Marinara Pasta Sauce

Keto Spicy Marinara Pasta Sauce by Yo Mama is prepared by following an old-world Italian recipe. The tomato sauce used is 100% fresh, gluten-free, preservative-free, has low glycemic levels, and has zero added sugar.

The list of ingredients used in the sauce includes Fresh Non-GMO Tomatoes, Fresh Onions, Fresh Garlic, White Wine, Olive Oil, Basil, Cayenne Pepper, Salt, Oregano, Black Pepper, and Crushed Red Pepper.

This is a keto-certified pasta sauce with 6 servings in each container. Yo Mama’s sauce is also low in sodium and completely vegan-friendly. Apart from this keto spicy marinara pasta sauce, Yo Mama’s also provides sauces with other flavors and for other needs. 

Nutrition 

Calories: 60        Added Sugar: 0        Cholesterol: 0        Dietary Fiber: 1 g

3. Rao’s Homemade Marinara Sauce

Rao’s Homemade Marinara Sauce is an all-natural, premium-quality Italian sauce made using fresh natural ingredients like Italian tomatoes, basil, garlic, onions, and oregano.

This marinara sauce is prepared to be used along with dishes like cheese, vegetables, pizza, and meat. Rao’s Homemade Marinara Sauce is also used as a dipping sauce.

This sauce will bring the warm classic flavor of homemade pasta sauce. Rao’s Homemade Marinara Sauce is free from added sugars and gluten. The uniqueness of this sauce is that it is slow-cooked using Italian tomatoes, olive oil, onions, garlic, basil, black pepper, oregano, and required salt. 

Nutrition 

Added Sugars: 0        Gluten: 0        

4. Prego Pizzeria Style Pizza Sauce

Prego Pizzeria Style Pizza Sauce is a spaghetti sauce made using fresh and natural ingredients like tomato puree (water and tomato paste), canola oil, garlic, onions, spices, and citric acid.

Vine-ripened tomatoes are blended with savory herbs thereby preparing a sauce that tastes good.

Prego Pizzeria Style Pizza Sauce is a gluten-free sauce. In each quarter-cup serving, you will get 20% daily vegetables indicating that this sauce is healthy as well. Another benefit of this sauce is that it is completely free from cholesterol and very low in fat. It also contains a low carbohydrate content of 6 % and a sugar level of just 4%. 

Nutrition 

Sugar: 4 g        Cholesterol: 0        Fat: 1 g 

5. Don Pepino Spaghetti Sauce

Don Pepino Spaghetti sauce is an old-world-style recipe that uses the finest quality tomatoes. The flavors used are home-style so that the sauce will be rich and delicious.

This tasty sauce is prepared using key ingredients like tomatoes, corn oil, salt, garlic powder, spices, and onion powder.

This sauce is free from cholesterol and contains essential nutrients like vitamin A, vitamin C, calcium, and iron. It is prepared using a unique processing system to capture all the natural and fresh flavors. Don Pepino Spaghetti Sauce is free from preservatives, paste, purees, starches, gums, artificial colors, citric acid, and fillers. 

Nutrition 

Sugar: 5 g        Fat: 4 g        Cholesterol: 0        Dietary Fiber: 2 g

6. Classico Signature Recipes Fire Roasted Pizza Sauce 

Classico Signature Recipes Fire Roasted Pizza Sauce is an authentic spaghetti sauce that brings real Italian flavors onto your table. This classic spaghetti sauce is prepared using key ingredients like tomato puree, diced tomatoes in juice, fire-roasted tomatoes in juice, granulated garlic, spices, paprika, citric acid, and natural flavors.

This Italian sauce can be served with pasta to make a delicious meal. It can also be served as a dipping sauce for mozzarella sticks or homemade pizza rolls.

Classico spaghetti sauce is all-natural and gluten-free. Classico also provides other sauces like traditional basil pesto, four cheese, tomato and basil, and so forth. 

Nutrition 

Gluten: 0        Sugar: <2%        

7. Primal Kitchen Marinara Sauce

Primal Kitchen Marinara Sauce is an authentic spaghetti sauce made using organic diced tomatoes, organic tomato, organic basil, avocado oil, sea salt, organic onions, organic garlic powder, organic oregano, citric acid, and organic garlic.

Primal Kitchen Marinara Sauce is a healthy sauce for diabetics as it contains only 5 g of sugar, 1 g of protein, and 2 g of protein.

This sauce will make bland meals delicious. Primal Kitchen also provides other tasty spaghetti sauces like Roasted Garlic sauce and so on. This brand of sauce seems to be perfect for all diabetics. 

Nutrition 

Sugars: 5 g       Dietary Fiber: 1 g       Calories: 50 g        Protein: 1 g        Fat: 2 g        Cholesterol: 0       

8. 365 By Whole Foods Market Organic Portobello Pasta Sauce

365 by Whole Foods Market Organic Portobello Pasta Sauce is a vegan spaghetti sauce prepared using organic diced tomato, organic tomato puree, organic portobello mushrooms, organic extra virgin olive oil, organic onions, organic garlic, organic basil, organic dehydrated garlic, organic dehydrated onion, and organic oregano.

All these ingredients used in the sauce are USDA Organic-certified that are added in the right amounts to get an authentic Italian flavor. This Organic Portobello pasta Sauce contains only 4 g of sugar, and 2.5 g of fat, and is completely free from cholesterol. This pasta sauce also contains essential vitamins and other nutrients that will keep you healthy. 

Nutrition 

Sugar: 4 g       Fat: 2.5 g       Cholesterol: 0       Dietary Fiber: 2 g       Protein: 2 g

9. BARILLA Premium Traditional Tomato Pasta Sauce

BARILLA Premium Traditional Tomato Pasta Sauce is a delicious distinct pasta sauce made using quality ingredients like diced tomatoes in tomato juice, tomato puree, onions, basil, garlic, extra virgin olive oil, citric acid, and natural flavor.

This authentic sauce enhances the flavor of grilled or roasted chicken. BARILLA Premium Sauce is gluten-free, vegan, and Kosher-friendly.

It is suggested to heat the sauce gently, stirring it occasionally. This is a non-GMO sauce that is completely free from artificial colors or flavors. It also contains zero added sugar making it a perfect choice for diabetics. 

Nutrition 

Added Sugar: 0        Calories: 50        Fat: 0.5 g        Dietary Fiber: 3 g        Preservatives: 0

10. Contadina Canned Pizza Sauce

Contadina Canned Pizza Sauce is a creamy sauce cooked using the finest Roma tomatoes, modified food starch, onion powder, soybean oil, spices, carrot fiber, citric acid, garlic powder, and natural flavors.

This spaghetti sauce elevates the taste of any meal by providing the right flavors.

This pizza sauce is non-GMO and non-BPA thereby ensuring the highest quality and safety. Contadina Canned Pizza sauce contains only 3 g of sugar, 1 g of protein, 1 g of dietary fiber, and 30 calories. It is free from artificial flavors, colors, or preservatives and hence is devoid of any adverse effects. 

Nutrition 

Sugar: 3 g       Calories: 30        Dietary Fiber: 1 g        Protein: 1 g        Fat: 0 g

Things To Consider While Choosing A Spaghetti Sauce

In case you are planning to purchase a spaghetti sauce, here are some things that you should look for:

• Check the sugar content in the spaghetti sauce and make sure that there is no added sugar 
• Go for spaghetti sauces that are high in fiber content as they help a lot in balancing blood sugar levels 
• Opt for spaghetti sauces that contain very low amounts of fat as this helps in managing weight and blood sugar in the body
• Try spaghetti sauces that contain limited and high-quality ingredients for healthier pasta dishes
• Make sure to have a thorough knowledge of the nutrition of the spaghetti sauce you are buying

Final Thoughts

Diabetics needn’t be disappointed anymore because there are plenty of brands providing spaghetti sauces that are low in sugar. However, while purchasing spaghetti sauces, make sure to buy ones that are low in carbs, low in fat, and high in dietary fiber.

This will help keep your blood sugar levels balanced and at the same time enjoy all your favorite foods alongside tasty spaghetti sauces. The spaghetti sauces listed here are the best sauces for diabetics currently available on the market. Choose any one and enhance your food experience.