Are Cheerios Good For Diabetics? Everything You Need To Know!

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What's Inside

You probably know that breakfast is the first and most important meal of the day, the healthier you eat, the more active you become throughout the day. A rich and healthy breakfast will fill you with enough nutrients and fiber to pump up your activities all through the day.

The healthiest breakfast you eat won’t make you tire or feel lousy, instead, your nerves will be filled with reach blood to carry messages to your brain and vice versa. This rich in nutrients and blood in the body will make you more focused, energetic, and better at making decisions.

A Healthy Breakfast For Diabetic Patients

When you are walking through aisles in supermarkets, you would have noticed many times cereal boxes are stacked from smaller ones to big ones. In your mind, you would want it, but at a glance, you would change the thought. But when it comes to diabetic patients cereals are one of the healthiest breakfasts they could have.

Because cereals are very rich in fiber and low in sugar, especially the plain ones. Some additional ingredients of slices of fruits, almonds, or pairing with some yogurts make it even healthier.

Healthy Breakfast For Diabetic Patients

Cheerios are one of the healthiest whole-plain grain cereals for a diabetic patient. Cheerios can also be included in the diabetic diet in a more balanced way. Selecting flavored cheerios or cereals may never be healthy for you because flavored one contains more sugar and carbohydrates, which are responsible for raising blood sugar levels.

Basic Ingredients In Cheerios

  • Whole grain oats
  • Sugar, 
  • Salt, 
  • Tripotassium Phosphate
  • Sunflower oil
  • Starch

Nutritional Package Of 1 Cup Of Cheerios

  • Calories 105.3
  • Total fat 1.9 g
  • Sodium 139.2 g
  • Potassium 179.5 g
  • Carbohydrates 20.5 g
  • Net carbs 17.9 g
  • Sugar1.2 g
  • Fiber 2.6g
  • Sucrose 1.2 g
  • Protein 3.4 g
  • Vitamins and minerals

As you can see from the above they are low in calories, protein, and fat to serve as a single and balanced diet. With the pairing of fresh fruits and dried fruits, this meal could enhance the more natural flavor as well as nutrients. It’s important for diabetics to intake fewer carbohydrates because carbohydrates turn to sugar inside the body.

Diabetics have a tendency to raise their blood sugar levels with a slight increase in the rate of sugar in their body so its crusicuaol for to check up on the amount of carbohydrate one needs to intake to maintain their blood sugar levels by having a decent and a healthy balanced cereal diet for breakfast

Are Cheerios Healthy For Diabetics?

Not all cheerios are healthy for a diabetic person, excluding flavored ones will help them maintain their blood sugar levels. Because flavored ones have more sugars and carbohydrates than plain ones and it doesn’t provide the same nutritious benefits.

Healthy Cheerios

Cheerios are marketed as a low-sugar and highly nutritious meal, especially for breakfast. Diabetes can consume cheerios or any type of cereal as long as they check on the number of carbohydrates and sugar they consumed. Eating plain cheerios have a low chance of rising blood sugar level.


Cheerios are one of the cheapest and healthiest breakfasts one could have, even for diabetic patients. But cheerios cannot be considered the ideal and healthiest meal for diabetic patients because there are other high proteins and rich in nutrients and low in sugar and carbohydrates diet meals already introduced which provide more fullness and energetic feeling and flavorful taste than cheerios.

Hence cheerios might not be the ideal meal. But it’s a healthy meal for a diabetic patient to enjoy without causing to rise in their blood sugar levels.

About Tim Mathew

Tim Mathew is an Endocrinologist specialized in general endocrinology, diabetes, and lipid metabolism. He earned his Bachelor’s degree in a science-related discipline and completed a medical school program in New York. Once Tim Mathew quoted that Endocrinology is both a challenging and rewarding medical specialty, so he wants to specialize in it. To know more about Tim Mathew kindly go through our about page.

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