Increasing blood sugar levels tremendously is known as hyperglycemia or high blood glucose. Insulin is the best way to manage the high blood glucose in the body. Exercise also acts as an effective method to lower blood sugar levels.
Tips To Reduce Blood Sugar Levels!
It is necessary to control blood sugar level if it is rising at a very high speed. Some experts recommend that drinking lots of water or eating healthy protein snacks will reduce blood sugar levels immediately. Some simple swaps that reduce blood sugar levels are the following:
✅Take Help Of Insulin
High blood sugar level occurs when you do not use insulin properly or your body does not get a sufficient amount of insulin. Insulin immediately lowers your blood sugar level. You should take proper advice from your doctor.
After taking insulin you must ensure that you’re your blood sugar level goes down but not too low. That would be problematic for you.
✅Swap Laziness For Well Exercise
Exercise is considered an effective method to reduce low sugar levels. Exercise can lower your body sugar level within 24 hours because exercise makes your body sensitive to insulin.
Physical exercise offers glucose for energy to the body. So, the cells provide glucose to the muscles that automatically drop the blood sugar level in the body.
For dropping blood sugar levels you need to focus on exercise that increases the pumping of the heart more than usual like waking on the treadmill, cycling, etc. Before exercising you must check your urine for ketones as while exercising when ketones are present in your urine it will increase the risk of having high blood sugar levels than dropping them.
✅Swap Soft Drinks For Coffee
Experts say that taking coffee daily can reduce the risk of diabetes by 54% and also helps in balancing blood sugar levels in the body because coffee has chlorogenic acid that helps in reducing blood sugar levels.
✅Swap Unhealthy Food For Berries
Savoring strawberries helps in preventing one from diabetes, and also reduces the sugar level of one is suffering from diabetes. To research, if one eats 15 to 16 berries in a week it will reduce the blood sugar level by nearly about 33%.
✅Swap Loneliness For Socializing
If you are participating in social activities, you can lower the risk of diabetes by 33% and can enjoy life as you want. It also helps in reducing stress which ultimately helps in maintaining blood sugar levels in the body. Great emotional support increases good chemicals that help in lowering the sugar level.
✅Subtract Tensions By Adding Joy
Stress can disbalance the effect of insulin and happiness help in maintaining sugar level up to 50%. High stress leads to an increase in blood sugar levels. And the relaxation of the mind helps in reducing the risk of diabetes by lowering blood sugar levels. You can try various relaxation techniques such as meditation, listening to music, watching movies, enjoying yourself with friends, and any of your preferred activities that relax your mind.
✅Drink Lots Of Water And Stay Hydrated
You should drink plenty of water to be hydrated to lower your blood sugar level. If your urine is yellow that means you are dehydrated and you have to drink lots of water to become hydrated. Drinking water effectively helps in dropping sugar levels in the body. You should avoid drinking soft drinks and high sugared juice shakes.
✅Get A Good Sleep
High-quality sleep reduces stress which ultimately helps in reducing blood sugar levels. You should turn off the fans and find a quiet and warm place to sleep that ensures a good night’s rest.