Those who are suffering from diabetes, have a higher chance to fall ill due to any kind of secondary illness compared to a healthy person. Such a secondary illness is nerve pain, also known as neuropathy, caused by chronic diabetes mellitus.
The Best Hacks And Remedies To Relieve Diabetic Nerve Pain
Usually, 50 percent of the patients get to know about them having diabetes only after they feel a burning sensation, pain, or numbness in their hands or legs. Diabetic neuropathy is a common presentation to detect diabetes in the human body.
Diabetes in itself does not give that much of a complication, problems occur when the secondary symptoms start appearing. There are mainly 3 types of diabetic neuropathy:
- Sensory Neuropathy – In this condition patients feel a burning sensation or prickly pain in their hands or legs, usually at the night before going to sleep.
- Motor Neuropathy – Muscles start to ache weaken over time in motor neuropathy. Some extreme cases even show muscle reduction.
- Autonomous Neuropathy – This condition occurs in the abdomen region. It targets autonomous nerve endings in our body. Patients often feel constipation, bloating in tummy, severe diarrhoea or fluctuations in heart rate.
One of the most common symptoms that all these neuropathy disorders share is peripheral neuritis where the lower extremities of the body are affected. This symptom takes 5 to 6 years to show up in diabetic patients. The main symptoms of peripheral neuritis are –
- Burning sensation
- Chronic pain in the nerve endings
- Numbness and irritation
With medication, these problems may go away over time. If untreated, they will become severe and ultimately the nerve endings will get permanently numb.
Natural Remedies At Home :
Medications alone can never help you in the long run if you do not follow some restrictions at home. And while you’re at it, prepare some natural remedies at home as well as they have no harmful side effects. The natural remedies of diabetic neuropathy include:
Proper Diet – A balanced diet can help your body recover faster. That is why it is always advised to the patients to monitor their diet properly. If needed, appoint a dietician who will make a diet format as per your body’s requirements. Stick to the regime until your dietitian says otherwise.
Meanwhile, remember to utilize the following in your daily diet:
- Low GL foods – Use foods that are in the low glycemic index. Foods such as low fat dairy products, nominally processed grains, beans, citrus fruits and raw green veggies have glycemic index of 55 or lower, and they are very easily digestible.
- Protein intake – Use a sufficient amount of protein with your daily meal to sustain your muscles mass and maintain sugar level. Choose your protein very wisely. You can eat steamed fish or sprouts. Try to avoid red meat.
- Turmeric – It is full of anti – inflammatory agents and antioxidants. Turmeric helps in detoxifying the cells and nourishes the nerves by tending to the nerve blockages so that the pain will be reduced and also the patient can feel comfort in walking, there will be no prickling kind of pain or any sort of numbness.
- Fenugreek – Another remedy for diabetic neuropathy is Fenugreek (colloquially known in India as ‘Methi’). When you consume fenugreek seeds or leaves, it can slow down the metabolism of carbohydrates in the body so that it can reduce diabetes to some extent.
Physical Activities – It is crucial to move your body every single day in order to improve the blood flow in your whole body, especially the nerve endings can get an abundance of oxygen and other essential elements from blood and heal properly this way. You don’t need to go through rigorous training to achieve this result, half an hour or one hour of daily exercises such as yoga, cycling, or jogging will suffice. Get rest after each set of exercises to stabilize the blood flow.
Protect Your Legs and Hands – Always protect your legs by wearing slippers or shoes. Use gloves if you belong to a cold region. Never expose your hands or legs when the temperature is low. When patients get bruised to get cut in their hands or legs in this condition, the pain and wound take a long time to heal. This is why it is recommended to cover legs and hands as much as possible.
Make Warm Water Your Best Friend – Every diabetic patient knows about this. If you didn’t, now you do as well. Make sure that you are dipping your hands and legs in warm water when you are coming back from a workout session or any kind of physical activity. Warm water will calm your nerves and give you a sense of relief from the excruciating pain.
Avoid Intoxication – Drinking alcohol or smoking can put a negative effect on your health. It can introduce alcohol from drinking or carbon monoxide and other carcinogenic compounds in your bloodstream which will flood the nerve endings.
Keep Yourself Happy – Every human being needs enough sleep in order to function properly. If your sleep cycle gets hampered, you can have a hard time sleeping off the night while bearing the pain. Maintain a routine and follow it strictly. Meditation can calm your nerves as well. Do what makes you happy.
- Avoid food that puts stress on your kidneys. Foods that increase Uric acid in body are advised to avoid, such as spinach.
- Use minimal amount of salt in food. Avoid foods that are full of iodine.
- Restrict consumptions of potassium-rich foods such as bananas or cucumbers.
- Steer clear of sugary fruits (for obvious reasons, duh!). Fruits like orange or watermelon are to be avoided.
Diabetic neuropathy is a condition where a particular nerve gets damaged due to long-term diabetes. The main point behind using home remedies is to heal those nerves without getting any side effects of chemical drugs. Not that you will never use any, these remedies will further boost your bodily functions so that the medications can target the nerves properly. Strictly attach to your daily routine and you will surely get better over time.