Caring about health is a top priority when it comes to dealing with a plethora of factors responsible for tons of conditions that weaken our health and immune system.
Our discussion is focused on a condition called Plantar Fasciitis that affects the plantar fascia ligament, the largest ligament in the human body.
Plantar Fasciitis is an inflammation of the plantar fascia ligament that occurs through strained injury or maybe through old age or other factors.
The pain debilitates some people and it feels like someone stabbing, making it difficult in doing the regular activities.
People go through pain waking up in the morning that decreases later when they move further steps but usually returns when the person stands for a long time or while standing up after sitting down for some time.
Plantar Fasciitis is a common condition that can be spotted among people who run.
Overweight and obese people who wear shoes without adequate support are more prone to having plantar fasciitis condition.
Other risk factors include age, certain exercise types, foot mechanics, obesity, and a job that keeps your feet occupied all the time.
Doctors misjudged the heel spurs as a cause of plantar fasciitis but later concluded that it was the result of the plantar condition.
Some natural healing ways include stretching calves, rolling stretch, stretching your plantar fascia, foot flexes, marble pickups, and towel curls.
Sometimes people use athletic tapes that prevent the leg from a certain movement that lowers plantar fasciitis. All you have to care about is to make your lower leg and muscles around the foot stronger than how it was.
Following the above-listed techniques recommended by doctors are fine but it is suggested that you choose a pair of shoes made specifically for dealing with plantar fasciitis
They have also suggested using certain types of shoes to bring down the intensity of your pain.
Let me suggest a few types of shoes and sandals that will help combat the pain of Plantar Fasciitis.
Best sandals for plantar fasciitis
You need to wear different shoes for different occasions and that is why I will be recommending you some shoes and sandals to help your needs whether you are hiking, running and walking.
1. G-Defy Mighty Walk for pain relief
The G-Defy mighty walk is a perfect solution if you are dealing with plantar fasciitis condition or pain in the heel or foot.
This pair of shoes are worth every penny you pay and are available in various sizes that can fit both men and women who are dealing with plantar problems.
Gravity Defyer shoes are very comfortable and provide great relief to those suffering from stabbing pain.
It is available in 7 unique designs with combinational Grey black blue white and red colors. You could order this beautiful pair of shoes online at a reasonable price.
💲 Actual price: $150
💲 Discount: $20
💲 Discounted rate: $130
👍 Very comfortable and breathable
👍 Versoshock technology Shock absorber when hits on a harder surface
👍 Enough space for accommodating insoles
👍 Extra comfort provider for diabetes affected and sensitive feet
👎 Nothing much to say bad about the product
Ratings: 4.2 out of 5.0
2. MBT Men's Kisumu Leather Sandals
MBT branded sandals are made of 100% pure leather which is one of a kind curved design to give you extra comfort.
The rocker bottom sole will be making it more comfortable for people dealing with plantar fasciitis.
This unique designed pair of sandals are imported and have been manufactured in a facility that has all the quality checks completed.
The MBT pair of shoes has an innovative mid-foot pivot area that absorbs shock when your foot lands on a hard surface thus protecting from an intensifying condition. It is a moderate rocker sandal.
💲 Actual Price: $ 210
💲 Discounted Rate: $189.95
👍 High quality leather makes it last more
👍 Moderate rocker rubber sole
👍 Provides better comfort and softness
👍 Can be used by people dealing with foot pain
👎 Not everyone will prefer the shape
Ratings: 4.2 out of 5.0
3. MBT Women's Gadi
This MBT brand is a lightweight and breathable pair of shoes that provides extra comfort along with better arch support and a low rocker bottom for women.
The rubber sole provides extra grip and has a pivotal strike that’s patented and innovative.
The rubber sole provides better strength and has enhancement and cushioning. MBT sensor technology in the heels provides a softer landing of the midfoot.
💲 Price: $129.95
👍 Provides enhanced support and cushioning
👍 Low level of rock
👍 Can use for short and medium distance walks or runs
👍 Available in 6 vibrant colors that can be chosen based on your taste
👎 Nothing so far
Ratings: 4.5 out of 5.0
4. NAOT Women's Other Sandals
A sleek designed women’s branded sandals that come in 11 different styles, colors and designs that are made of leather.
There is one quality of the product that is of the highest and you get them either imported or manufactured versions depending on the stock.
It has an EVA sole with a heal measurement of 1″ inch. Each model varies and the price also differs depending on the fabric used.
💲 Price range: Between $44.98 to $179.99
👍 Available in vibrant colors and models
👍 It provides arc support to provide better comfort
👍 It is shock absorbing and won’t have much impact landing your foot on a hard surface
👍 Flexible to use and has a latex foot bed
👎 Mostly considered as an expensive brand for the right product
Ratings: 4.5 out of 5.0
5. KOCOTA Men’s and Women’s Arch Support Recovery Slide Sandals
Kocota is a brand that provides a variety of shoe and sandal types for different needs. The Kocota sandals are available for both men and women and these are arch support recovery slide sandals.
That has a synthetic sole. Since the material used is highly durable EVA (ethyl vinyl acetate) it will have enough softness and comfort.
The elasticity and rebound effect would be great that landing on a hard surface won’t hurt you because it has shock absorbing properties.
It is a remarkable solution to recover your feet from joint recoveries, used for sports, walking, running, and other workouts. A secure sandal for different shapes of sandals
💲 Price: $26.99
👍 Soft cushion type material that floats and easily washable
👍 Comfortable and light weighted
👍 The patented foot bed helps reduce stress around your ankles, feet, knees and lower back
👍 Recommended by doctors for reducing the severance of foot related conditions like joint pain, plantar fasciitis, bunions, and more
👎 Not everyone will find it viable as some customers felt it a bulky one
Ratings: 4.2 out of 5.0
6. KEEN Women’s Targhee 2
Keen is a well known brand that provides shoes that are waterproof and low in height. Every penny you pay will be worth it and this unique brand is mostly meant to use for hiking and is made of leather that’s waterproof.
It has a rubber sole that’s imported and has a breathable membrane that lets vapor out without allowing water in. It is lightweight and provides better torsion control
💲 Price: $74.95 to $233.79
👍 The outsole has a high traction grip that allows better performance on muddy or rock surfaces or wet weather
👍 Provides arch support with well construction EVA
👍 The mesh lining keeps the foot cooler in summer
👍 More comfortable and can be used by plantar fasciitis
👎 Rough use will make it dirty looking and must do the cleaning and washing from a professional shoe repair service provider
Ratings: 4.5 out of 5.0
7. Saucony Grid Omni for women
Saucony brand has been of the highest quality and this series for women is specially meant for walking. It comes with a thick and soft layer of rubber sole that weighs light.
You could choose from a wide range of Saucony branded shoes. This is an imported brand made of rubber role and leather exterior
💲 Price: $26.99 to $95.14
👍 Made of 100% leather and synthetic rubber
👍Specially meant for walking purpose and would be safe to use for people having plantar fasciitis
👍Cushioned and comfortable wear
👍 Rearfoot grid system for stability
👎 Some people think it is not durable because of the price
Ratings: 4.1 out of 5.0
8. HOKA ONE ONE Men's Bondi 7
The HOKA One Bondi 7 is used for running purposes and has been one of the highly rated shoes that can be used by people to alleviate plantar fasciitis.
It provides max cushion while it’s used for running. It comes with HOKA cushioning and Meta-Rocker for a smooth transition.
It has a wide foot bed with stability, and a leather Comfort Frame provides superior comfort
💲 Price :$190
👍 A combination of full grain leather and a mesh provides a clean and premium finish
👍 The laces have are reflective tick which a subtle pop
👍 Early Meta Rocker
👍 EVA midsole provides better comfort
👍 The heel design makes it more durable to use and provides a smoother transition.
👍 Rubber placed makes it reliable and durable.
👎 Nothing much
Ratings: 4.7 out of 5.0
9. ASICS Men's Gel-Kayano 27 Running Shoes
The Asics men’s shoes are Synthetic with a mesh and provide better comfort for your legs. They are imported and have the highest quality that is durable. The Foam sole makes it, even more, better when you walk.
💲 Price: $159.95
👍 Rearfoot and Forefoot GEL Technology Cushioning System absorbs shock
👍 Dynamic DuoMax Support System enhances stability and support, lightweight providing better platform support.
👍 FlyteFoam Propel Technology – unique elastomer
👍 Provides better bounce
👍 SPACE TRUSSTIC Technology Reduces the weight
👎 Nothing bad about the product
Rating: 4.6 out of 5.0
10. New Balance Women's V10 Running Shoe
This New Balance shoe is a pair made of fresh foam which is half mesh and half synthetic with a durable rubber sole that is imported.
This cushioned pair is suitable for any runners who are runners. This sleek design will catch your attention and provide a better feel when you walk or run.
You could choose from a variety of models that fits you well. Women, men, and kids can easily feel comfortable.
Designed to fit everyone well
💲 Price: $136.49 – $272.63
👍 Comfortable and
👍 Increasing your speed will be giving you a better feel unlike other shoes
👍 It has a rubber sole that’s durable and strong
Ratings: 4.5 out of 5.0
Factors to consider while selecting the best sandals for plantar fasciitis
The intensity of pain caused by plantar fasciitis may differ in people based on their age and lifestyle. It would be better to abstain from medications prescribed by doctors as it will only lessen the pain temporarily.
The best thing you can do to balance your pain is by giving proper comfort and care to your feet. For that, it would be ideal to choose those uniquely made shoes that will support your band of tissues around the feet, soothing it to give you much better relief.
You will feel comfortable and there won’t be any better ways to get relieved than this. Let me explain a few points that you need to consider while selecting the best shoes for relieving your stabbing pain around the feet.
✅ Arch and Heel support
Arch support is an extra insertion to help and support your feet. It will be shaped like the arch of your foot to provide extra comfort and reduce the strain that you have been dealing with.
Using arch support will be an ideal solution to alleviate further foot problems. One thing you need to identify in the shoes is its arch support that plays a vital role in bringing down the pain.
Even though the soft cushion part supports the pain to vanish, a better arch will always be considered while purchasing a good pair of shoes or sandals that support plantar fascia ligament to reduce the condition.
✅ Extra rigidity
The selected shoe must have a rigid sole and cushioning as well to avoid any further pressure build up on the heel relating to the plantar fasciitis.
There must be cushioning in the mid foot to bring down the intensity of pain caused by plantar fasciitis
✅ Heel Counter
It is recommended to look out for a pair of shoes that have a firmer heel counter. This will prevent any abnormal stretching of the plantar fascia ligament thus protecting it from further tear.
This will support in clearing out any existing inflammation in the arch and heel areas of the foot.
The pain will be gone and you must be cautious about selecting a comfortable shoe that has a better heel counter. This will prevent your previous plantar fascitis from worsening
✅ Ground contact
There must be a soft impact on the ground while you keep every step forward. Hitting a hard surface must not bring any discomfort or pain to your foot.
The shoes must be able to cover your whole feet like how a helmet is useful or the head. It must never feel hurt or unreliable using a shoe that you buy.
If the shoe has a shock proof midsole that is made of rubber, it will help you lower any existing impact on the plantar fasciitis
Shoe manufacturers are numerous and there are varieties of models and designs that would catch our attention. But the hidden fact about wearing a normal shoe is that it does not provide enough arch support for the band of tissues under our feet.
This will build immense pressure on the foot leading to Plantar Fasciitis risk. The shoes you opt for must not be having minimal sole stability and there must be a cushion under the heel to provide enough comfort and to avoid pressure on the heel bone.
It will avoid any further plantar fasciitis when you are careful about keeping the pressure of weight away from your feet.
One important thing we need to note about choosing the shoes for those suffering from plantar fasciitis is that every person suffering from the condition will need an individual evaluation as their condition might differ from other people.
Over cushioned or under cushioned shoes will all be a problem for your foot and it will tend to slip away into further discomfort.
Whether you are looking for running shoes, sandals, hiking shoes, or walking shoes, certain brands are specifically concentrating on making comfortable shoes for people suffering from foot related problems that include plantar fasciitis.
Choosing the right shoe will keep your inflammation out of your life and the severance of the plantar fasciitis will be lowered.
Choosing the right recommended shoes for your feet will be the best way you can relive and lessen the intensity of plantar fasciitis.