Act1 Diabetes

Can Type 1 Diabetics Use Epsom Salt? Top 10 Tips For A Healthy Feet!

Are you a type 1 diabetic suffering from foot problems? Foot problems are a major issue that every diabetic patient is suffering from.

Epsom Salt For Foot Problems In Diabetics – Complications You Need To Know!

What remedies do you use to get relief? If you are using Epsom salt as a remedial measure, then it’s time to think again.

Epsom Salt For Foot Problems In Diabetics

Before getting into the specifics, let’s check out the reason that causes foot problems for diabetics.

Reason For Foot Problems In Diabetic Patients

Generally, diabetic patients may have high blood sugar levels. This results in nerve damage and insufficient blood flow making it difficult for the wounds to heal.

It finally leads to serious foot problems and in extreme cases, even amputation may be required.

What Is Epsom Salt?

Epsom salt is also known as magnesium sulfate. A mineral compound, Epsom salt is a commonly used home remedy for health issues such as bruises, sore muscles, and splinters.

The reason is that the human body absorbs the magnesium content in Epsom salt through the skin. However, there are no proven studies to validate these claims.

For relief from foot problems, some people soak their feet in Epsom salt baths. However, soaking your feet in the water is not recommended for diabetic patients like you.

Let’s check out the reasons

 👉 Soaking the feet can dry out your skin. It can aggravate the foot problems experienced by diabetics.

 👉 Diabetic patients generally go through a condition called diabetic neuropathy. When there are wounds such as blisters, healing may take a long time and it may get worse quickly.

 👉 There may be small cracks present in your skin. Prolonged soaking can open these cracks causing germs to enter inside.

 👉 You may find the Epsom salt foot soak to be quite relaxing. However, it is not advisable for diabetic patients to soak their feet for long periods, especially in water that is very hot.

Since you are a diabetic, consult with a doctor before you soak your feet in an Epsom salt bath. In fact, soaking your feet aggravates your risk of foot problems. Washing your feet every day is recommended, but stay away from soaking them.

Using Epsom Salt As A Magnesium Supplement

Did anyone recommend you use Epsom salt as a magnesium supplement? Instead of that, check out magnesium supplements meant for oral use. It will be available at a local pharmacy near your place.

Epsom Salt As A Magnesium Supplement

Generally, diabetic patients have low magnesium levels, a mineral that plays a vital role in the human body. As per research, consuming oral magnesium supplements may help enhance the blood sugar and blood cholesterol levels in some patients with diabetes. Before consuming oral magnesium supplements, consult with your medical practitioner for more information.

Top 10 Tips For Diabetes For A Healthy Feet

Let’s quickly go through the tips you can adopt in daily life for healthy feet.

1. Monitor your feet every day – Check your feet daily for any potential blisters, cuts, sores, bruises, scrapes, and blemishes that seem unusual.
2. Wash your feet – Gently clean your feet daily with lukewarm water and mild soap.
3. Dry your feet thoroughly – Check the area between your toes. If there is excess moisture in this part, it becomes a breeding ground for fungus.
4. Moisturize your feet all over – Apply a moisturizing lotion so that your skin does not dry out too quickly. However, abstain from putting moisturizer between your toes.
5. Use footwear that fits you perfectly – Always go for perfectly fitting shoes and socks. A shoe that is too tight may lead to developing pressure points on your feet and cause other problems.
6. Always wear shoes and socks – To offer protection for your feet from cold, heat, and injuries, ensure that you always wear shoes and socks.
7. Trim your toenails – Regularly trim your toenails and cut them straight across. Seek a doctor’s help if there is a growth of an ingrown toenail.
8. Put your feet up – When you are sitting, make sure that you raise your feet on a stool so that it leads to enhanced blood flow.
9. Never heat your feet – Stay away from keeping a hot water bottle on your feet or keeping it close to a fire.
10. Take care of calluses – Never make the mistake of cutting corns or calluses, bursting blisters, or picking at sores.

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