Diabetes is a chronic illness that results in very high or low blood sugar levels. A person who has diabetes must take good care of their health, medicines, and food intake. If not, diabetes can even cause death. About 415 million people worldwide suffer from this disease which makes up 8.8% of the total population.
Around 1.5 million people die every year due to diabetes. Diabetes is caused When the pancreas stops secreting insulin due to whatever reasons. For a diabetic person, normal blood sugar levels range between 80 to 130 mg/dL after fasting and less than 180 mg/dL after eating. For non-diabetics, normal blood sugar levels range from 70 to 99 mg/dL after fasting and less than 140 after eating.
Tracking Blood Sugar For Non-diabetics – Things You Should Know!
Many health-conscious people have started to take an interest in their blood sugar level because of the introduction of CGMs CGM is a device that can monitor your blood sugar level without a finger prick. They are convenient to use and are widely popular among people with diabetes as well as non-diabetics.
Why should Non-Diabetics monitor blood sugar?
✅Precaution is better than cure.
Suppose you are non-diabetic but show symptoms of diabetes in your blood sugar level. In that case, it’s advisable to consult a doctor and clear any doubts regarding your health because it’s always been to take the required measures to stop/slow the disease before it gets worse. Regular blood sugar monitoring gives you a Big picture of your health.
✅May detect pre-diabetes
Pre-diabetes is when the blood sugar level of a person is high but not high enough to consider it diabetes. People with a higher risk of diabetes should regularly monitor their Blood sugar. Diabetes can also happen due to genetic reasons, obesity, and many other external factors.
People who are more prone to diabetes due to genetic reasons or maybe an unhealthy lifestyle feel at ease after regular blood sugar level monitoring. Moreover, it keeps the adrenaline rush in check.
✅Promote a healthy lifestyle
Monitoring the blood sugar level regularly keeps the glucose level in check by the best glucose meter recommended in this blog. If the results are not very good, people try to live a healthier lifestyle to keep their blood sugar level normal. It also promotes the intake of a balanced and healthy diet in people.
What are the benefits
Regularly keeping track of your blood sugar levels makes people aware of various unhealthy food types for their health. People often change their diet to a healthier one as they get aware of its impact on their blood sugar level.
❤️Clear view about one’s health
The blood sugar levels indicate a very broad and clear picture about one’s health and encourage them to make necessary changes in their lifestyle to lead a healthier life. One should always consult a doctor after noticing a significant amount of changes in the blood sugar level range.
❤️ Help reduce anxiety
A balanced blood sugar level is known to reduce anxiety. Anxiety/stress is mainly caused due to the secretion of adrenaline. Adrenaline is also released to make up for the low blood sugar level. If the blood sugar level is regularly monitored and maintained, it will eventually lower the release of adrenaline and help reduce anxiety.
❤️Weight gain/ weight loss
A balanced and healthy blood sugar level helps maintain your weight and helps a healthy weight loss And weight gain. Regularly monitoring the blood sugar levels also helps maintain healthy body metabolism resulting in good health. It also reduces the risk of insulin resistance and type 2 diabetes.
While monitoring the blood sugar level for non-diabetics sure is beneficial, it’s not necessary. The main cause of this is that the CGMs are quite costly, and it’s required to change the sensors after a few days.
Because everyone can not afford it, it’s not necessary to buy one unless you have diabetes. CGMs are famous and trendy nowadays, but sometimes they can also cause anxiety or stress regarding blood sugar levels as these machines are not always accurate.
The use of CGMs for non-diabetics sure has its pros and cons, and in the end, it’s up to you to decide if you want to monitor your blood sugar level regularly. CGMs now come in various sizes and designs so that one can choose according to one’s requirements. Most of them can be connected wirelessly with smart devices.
They can also store a large number of recordings of your blood sugar level to provide a broad image of your health. Moreover, they are hassle-free and painless as no finger pricking is required.
Therefore non-diabetics can also regularly monitor their Blood Sugar level; though costly, they have many health benefits and no fatal disadvantages.