Here we discuss homemade energy drinks for diabetics. Many people have diabetes and need to be very careful about their diet. If you are diabetic, you know that this is a chronic condition that requires constant management.
Types Of Homemade Energy Drinks – Are They Tasty?
Many store-bought energy drinks have a lot of sugar in them, so people with high blood sugar levels cannot drink them.
However, homemade energy drinks can be a great way to still get the benefits of an energy drink without the negative effects of sugar or artificial sweeteners.
Bananas are an excellent source of potassium, magnesium, and vitamin B6. They are also a good source of fiber, tryptophan, vitamin C and B3 (niacin). Bananas can help keep your blood sugar levels normal by slowing down the absorption of glucose into your bloodstream after meals.
This can reduce insulin resistance which is associated with diabetes mellitus Type 2 or metabolic syndrome X or pre-diabetes condition. You can eat bananas raw or cooked but if you do not like their taste then blend them into smoothies with other fruits like berries, mangoes, or apples to mask their flavor while still getting all the health benefits they provide.
Strawberries are a great source of vitamin C and antioxidants, which can help protect your body from the effects of free radicals. The high level of antioxidants in strawberries also makes them an excellent choice if you are looking to reduce inflammation or aid in weight loss.
Strawberries have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels like other fruits do (so no sudden increase in hunger). Plus, they’re easy to find at most grocery stores!
To get the most health benefits out of your strawberries, look for ones that are organic and locally grown when possible—these will be more likely to contain higher antioxidant content than standard produce from far away places.
If you use frozen berries instead of fresh ones (which will keep longer), make sure they’re not processed with plenty of added sugar; ideally, try unsweetened varieties so that your energy drink isn’t too sweet. Finally: remember there’s nothing wrong with adding chocolate syrup if you want more sweetness!
3. Coconut Water
- Coconut water is a good source of potassium. This electrolyte can help to balance your blood pressure and reduce the risk of cardiovascular disease.
- Coconut water is also rich in sodium, magnesium, and phosphorous which are all important nutrients for diabetics.
- The manganese content in coconut water can help prevent kidney damage caused by diabetes.
Pineapple juice is an excellent source of vitamin C, which helps the body absorb iron from other foods. It’s also rich in bromelain, a natural anti-inflammatory agent that can help reduce swelling and pain. Plus, the potassium found in pineapple can help control blood pressure levels.
To make your own homemade energy drink with pineapple juice:
- Juice two cups of fresh pineapple (or buy two cups of 100% pure unsweetened pineapple juice).
- Add 1/2 cup sugar-free Kool-Aid mix to the fresh or pre-juiced fruit until it reaches a sweet but not overly sweet taste you like (if you’re using concentrated juice from a can or bottle instead, use 1 teaspoon).
- Pour into a glass filled with ice cubes and enjoy!
5. Green Tea
Green tea is a popular beverage for people who are looking for a healthy drink. It is also known to have positive effects on the body, including reducing the risk of stroke, high blood pressure, and cancer.
The antioxidants in green/leafy tea can help to prevent damage to cells that can lead to cancer. The polyphenol content in green tea also helps to reduce LDL cholesterol (bad cholesterol), which can lower your risk of heart attack or stroke.
Green tea improves insulin sensitivity for diabetics by increasing glucose uptake into muscle cells. Green tea extract has been shown in animal studies to improve glucose tolerance and reduce insulin resistance (a major cause of diabetes).
Citrus fruits are high in vitamin C, potassium, and antioxidants. They also have a tangy taste that can be used to make homemade energy drinks for diabetics.
You can find fresh lemons, oranges, limes, and grapefruits at your local market or grocery store. Tangerines and pomelos are available year-round but may be more expensive if purchased out of season.
If you have access to kumquats or pummelos then use them instead of the regular citrus fruits mentioned above because these varieties contain higher amounts of vitamin C than other types of citrus fruit.
7. Blueberry Smoothie
Blueberries are a great source of antioxidants, fiber, and vitamin C. This superfood can help to lower blood pressure and cholesterol while also providing you with an energy boost.
Blueberries are also rich in flavonoids, which may help protect your heart by reducing inflammation and strengthening the blood vessels. They could even reduce the risk of heart disease by as much as 50%.
Thus, we conclude with homemade energy drinks for diabetic patients. There you have it! We hope this guide will help you make your own energy drink for diabetes. For more tips and advice on living with diabetes, please visit our website.